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Gluten Free Dairy Free Lasagna

One of the foods I most missed living gluten free and dairy free was lasagna. Until I figured out how to make gluten free dairy free lasagna!

Today I bring you a new family favorite recipe…Gluten Free Dairy Free Lasagna.

gluten free dairy free lasagna

If you are gluten free, or dairy free you will not want to miss this lasagna recipe!

It’s SO good!

Gluten Free Dairy Free Lasagna 



dairy free gluten free lasagna

Gluten Free Dairy Free Lasagna

Gluten Free Dairy Free Lasagna

Yield: 8
Prep Time: 25 minutes
Cook Time: 1 hour
Total Time: 1 hour 25 minutes

One of the foods I most missed living gluten free and dairy free was lasagna. Until I figured out how to make gluten free dairy free lasagna!


  • small amount of olive oil to grease the pan
  • 1 package ground chicken/beef/turkey, regular size
  • 2 cloves garlic, either crushed or chopped
  • 1 red onion, diced
  • 1 tbsp Italian seasoning
  • 1 tsp dried basil
  • 1 tsp oregano
  • salt and pepper, optional
  • 1-1 1/2 jars or cans of spaghetti sauce, I have used both the PC Organics Primevera and Costco's Marinara sauce, but you can use whatever you like
  • 24 oz plain Amande Cultured Almond Yogurt, in Ontario this is available at the Superstore
  • 1 egg, beaten
  • 2 tbsp Parsley
  • 1 tsp sea salt
  • 12-16 pcs rice lasagna, I use Rizopia which can be found in Ontario at the Superstore and some health food stores
  • 1/4 to 1/2 cup shredded Daiya or other shredded cheese substitute, if you can have soy use soy, etc.


  1. Brown ground meat in a large pan or electric frypan sprayed with olive oil. I used ground chicken this time because I was making it for a friend who can't eat beef.
  2. Add garlic and onion. Cook until transparent.
  3. Remove meat, garlic and onion mixture and blend in a food processor to desired consistency. I don't have a food processor, so I blend meat mixture in a blender with some of the spaghetti sauce.
  4. Pour all the sauce and the meat mixture back into the pan. Add Italian seasoning, basil, oregano and salt & pepper (if using). Simmer on low for about 15 minutes.
  5. Meanwhile in a large bowl mix the almond yogurt with one beaten egg, parsley and sea salt.
  6. Layer the lasagna: Spread 1/3 of the meat sauce mixture in the bottom of a large lasagna pan. Add a single layer of lasagna noodles on top of meat mixture. Spread 1/2 of the yogurt mixture on top of noodles. Spread second 1/3 of the meat mixture over yogurt mixture. Add a single layer of lasagna noodles.Spread with yogurt. Spread with meat sauce. Sprinkle shredded Daiya or other shredded cheese substitute on top. (So it goes: meat, noodles, yogurt, meat, noodles, yogurt, meat, cheese.) gluten free dairy free lasagna layering
  7. Bake cover with aluminum foil in a 375 degree oven for 25 minutes.
  8. Bake for an additional 25 minutes in a 375 degree oven WITHOUT aluminum foil.
  9. Remove from oven and let cool for 5-10 minutes before cutting and serving.

Honestly the photos don’t do this tasty dish justice! You’ve got to try it for yourself and let us know what you think!

(Recipe updated with new photos!)



I'd love it if you'd share:

Today I bring you a new family favorite recipe...Gluten Free Dairy Free Lasagna.

We don't post recipes around here very infrequently in fact that my own sister seemed genuinely shocked when I told her I was photographing lasagna the other night for a blog post!

I know that 99% of you come around for the DIY projects and decorating ideas. The other 1% are my Mom, MIL and Aunties. But fellow gluten free friends have been asking about our gluten free dairy free lasagna for awhile now and blogging about it certainly the easiest way to share.

So if you aren't here for my random recipes, please feel free to skip this post.

However if you are gluten free, or dairy free you will not want to miss this lasagna recipe!

It's SO good!

{...Read More...}

I'd love to chat with you in the comments!


  1. Crystal C says

    Looks really good! Another option if you don’t have the yogurt is to make a cashew cheese or a pine nut ricotta. Both are delicious, but I look forward to trying your version with yogurt!

  2. Suzanne says

    This looks amazing! I have been wanting to find a GF/DF lasagna recipe but everything I’ve found looks SO HARD, and I think I could actually make this one! I’ll PIN it for now, but is there an easy way to print this? Thanks!

  3. Lorrie Everiitt says

    I’ve been following your blog for a while and can’t believe I missed this post. I’m lactose intolerant and we just discovered my oldest daughter has a problem with gluten so I’ve been trying to find recipes that are both gluten and dairy free so I don’t have to make three different meals every night! I’ve pinned this recipe and can’t wait to try it out!! Thanks so much.

    I love your blog. I was especially excited to see that you are Canadian!

    • Shannon says

      Oh I’m do glad you found this recipe – it’s so tasty! We have a few more g-free recipes too. Just click on the recipes tab in the menu bar at the top of the page.

  4. Trisha Trelenberg says

    I made this tonight for dinner, and it was amazing! I was a bit weirded out with the thought of yogurt and egg mixed, but it created the greatest ricotta like cream I will definitely be making this again! Thanks!

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