Breakfast & Baked Goods

Grain Free English Muffin Breakfast Sandwiches

Can’t eat gluten, but miss those yummy breakfast sandwiches from the golden arches? These grain free english muffin breakfast sandwiches are delish!


Craving a little breakfast sandwich goodness? Give these grain free English muffins a try.

I’m not really a big fan of breakfast food. I tire too easily of it, I think.

So much so that Dean cooks breakfast on the weekends and the kids (who are definitely big enough) make their own breakfast most weekdays. More often than not, I’ll drink coffee and have some vegetable juice or fruit and a hard boiled egg. That is if I don’t skip breakfast altogether.

Paleo English Muffin Breakfast Sandwiches

I figure skipping breakfast isn’t going to help me lose weight though – and for my health and sanity I definitely need to do that.

Thus this breakfast of quick made-from-scratch grain free English muffins, turkey bacon, egg and avocados.

Paleo English Muffins

Grain Free English Muffin Breakfast Sandwiches (Paleo)

Yield: 1 person
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Can't eat gluten, but miss those yummy breakfast sandwiches from the golden arches? These grain free english muffin breakfast sandwiches are delish!

Ingredients

For the English Muffins

  • 3 tbsp almond flour
  • 1 tbsp almond milk
  • 1 egg

For the Sandwich

  • 1 egg
  • 1 slice turkey bacon
  • 1/2 avocado, mashed or sliced
  • 1 tbsp butter, ghee, coconut or olive oil
  • salt and pepper to taste
  • hot sauce, optional

Instructions

For the English Muffins

  1. Mix the almond flour, almond milk and egg together in a glass measuring cup.
  2. Microwave on high for 2 to 2 1/2 minutes.
  3. Dump out of measuring cup onto a plate. Slice in 2.

For the Sandwich

  1. Grill English muffin halves on skillet to brown. Use butter, ghee, coconut or olive oil if needed.
  2. Fry egg and bacon on skillet.
  3. Layer egg, bacon and avocado onto English muffin. Season with salt and pepper or hot sauce if desired.

You can even add lettuce or spinach too!

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 1134Total Fat: 94gSaturated Fat: 45gTrans Fat: 1gUnsaturated Fat: 44gCholesterol: 448mgSodium: 1066mgCarbohydrates: 56gFiber: 16gSugar: 34gProtein: 24g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily via Nutrifox.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Really this breakfast was so quick, barely dirtied any dishes and everyone loved it!

Paleo English Muffins

Grain Free English Muffin Breakfast Sandwiches

Have you ever made your own English muffins? Are you gluten free too?

English Muffin Recipe inspired by this one at Mireille’s Journey to Health.
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