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Vegan Vegetable Fried Rice | Easy and Budget-Friendly

Vegan vegetable fried rice. All the flavor of fried rice with no meat and no eggs. Perfect for a light dinner or reheated for lunch. Kids LOVE it!

Mmm. Fried Rice. Somehow this vegan vegetable fried rice has become a staple comfort food around here lately.

no egg vegetable fried rice

The kids love it, which is such a huge bonus. Even as teenagers they’re still pretty picky sometimes.

*(I cook our rice in the microwave in The Pampered Chef Rice Cooker and I mince my garlic in the Pampered Chef Garlic Press.)

no egg vegetable fried rice

Vegan Vegetable Fried Rice

Yield: 2 -4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Vegan vegetable fried rice. All the flavor of fried rice with no meat and no eggs. Perfect for a light dinner or reheated for lunch. Kids LOVE it!


  • 2 cups instant rice, cooked according to package directions
  • 3 tbsp canola oil
  • 2 tbsp toasted sesame oil
  • 1 red onion, diced
  • 2 carrots, sliced
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1/3 cup Bragg's liquid amino, like soy sauce


  1. In a large no stick pan, heat the canola and sesame oils over medium heat.
  2. Add the onions, carrots and garlic. Stir fry for about 5 minutes or until the onions are soft and transparent and the carrots are becoming softer.
  3. Add the peas and stir. Cook for 2 minutes or so, or until they're thawed and warmed through.
  4. Add the rice to the veggies in the pan and stir to mix well.
  5. Stir in the soy sauce and cook for 1-2 more minutes or until heated through.

Serve immediately

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 640Total Fat: 36gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 0mgSodium: 2843mgCarbohydrates: 68gFiber: 7gSugar: 8gProtein: 13g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily via Nutrifox.

The dish is not only filling, but it includes a serving of vegetables in each bowl too.

vegan vegetable fried rice

By avoiding eggs and chicken, it’s also cheaper and allergy-friendly.

Have you tried making fried rice at home?


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I'd love to chat with you in the comments!


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