These egg muffins are super versatile. You can make them with just one or two additions or chock full of veggies & meat! They can even be frozen for later!


I’m not much of a breakfast person. Probably because I don’t want to take the time to make it. I just want to get on with my day. But these egg muffins make it super easy – especially if you make them ahead of time and freeze them!

And if you’re on a diet, cutting back on saturated fats or dealing with gallbladder issues, you can make them from egg whites for a lighter version too!

choose your own ingredients egg muffins

Basic Egg Muffins + Choose Your Own Ingredients

Basic Egg Muffins + Choose Your Own Ingredients

Yield: 12 egg muffins
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

These egg muffins are super versatile. You can make them with just one or two additions or chock full of veggies & meat! They can even be frozen for later!

Ingredients

Basic Egg Muffins:

  • 12 eggs or equivalent egg whites
  • 1/4 cup water

Choose Your Own Ingredients (1-2 tbsp each muffin):

  • cheese
  • peppers
  • mushrooms
  • broccoli
  • leeks
  • tomato
  • asparagus
  • spinach
  • onions
  • garlic
  • bacon
  • sausage

Instructions

  1. Preheat oven to 350 degrees.
  2. Whisk eggs and water in a bowl.
  3. Pour evenly into greased 12 muffin tray.
  4. Add 1-2 tbsp veggies to each muffin as desired.
  5. Bake for 20-30 minutes or until a tooth pick inserted into center comes out clean.

Serve warm with ketchup, salsa, salt & pepper, hot sauce or just plain!

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 131Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 195mgSodium: 201mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 10g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily via Nutrifox.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Egg muffins can even be cooked, cooled and frozen for later!

 Egg Muffins Recipe

Now that’s a breakfast food I can get behind!

Need another quick egg recipe for breakfast? Then you’ll love these egg cup scrambles!

egg muffins

Have you ever made egg muffins? What’s your favorite ingredient combo?

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shannon photo and sig oct 2022

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