These egg muffins are super versatile. You can make them with just one or two additions or chock full of veggies & meat! They can even be frozen for later!


I’m not much of a breakfast person. Probably because I don’t want to take the time to make it. I just want to get on with my day. But these egg muffins make it super easy – especially if you make them ahead of time and freeze them!

And if you’re on a diet, cutting back on saturated fats or dealing with gallbladder issues, you can make them from egg whites for a lighter version too!

choose your own ingredients egg muffins

Basic Egg Muffins + Choose Your Own Ingredients

Basic Egg Muffins + Choose Your Own Ingredients

Yield: 12 egg muffins
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

These egg muffins are super versatile. You can make them with just one or two additions or chock full of veggies & meat! They can even be frozen for later!

Ingredients

Basic Egg Muffins:

  • 12 eggs or equivalent egg whites
  • 1/4 cup water

Choose Your Own Ingredients (1-2 tbsp each muffin):

  • cheese
  • peppers
  • mushrooms
  • broccoli
  • leeks
  • tomato
  • asparagus
  • spinach
  • onions
  • garlic
  • bacon
  • sausage

Instructions

  1. Preheat oven to 350 degrees.
  2. Whisk eggs and water in a bowl.
  3. Pour evenly into greased 12 muffin tray.
  4. Add 1-2 tbsp veggies to each muffin as desired.
  5. Bake for 20-30 minutes or until a tooth pick inserted into center comes out clean.

Serve warm with ketchup, salsa, salt & pepper, hot sauce or just plain!

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 131Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 195mgSodium: 201mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 10g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily via Nutrifox.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Egg muffins can even be cooked, cooled and frozen for later!

 Egg Muffins Recipe

Now that’s a breakfast food I can get behind!

Need another quick egg recipe for breakfast? Then you’ll love these egg cup scrambles!

egg muffins

Have you ever made egg muffins? What’s your favorite ingredient combo?

shannon photo and sig oct 2022

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