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What is Gratitude?
Gratitude is a positive emotion that involves being thankful for and appreciative of the things in your life. Developing a gratitude practice helps you find more of the good in life. It’s like self-care, a simple concept with a big impact.
Your journal can be a place to practice gratitude at any moment. You’ll notice that being consciously grateful for things every day, no matter the size, will end up becoming second nature for you.
30+ Gratitude Journaling Jumpstarts
1. Who is someone who makes you feel loved? Why? 2. Who has made a positive impact on my life? 3. Jot down three things that made you smile today. 4. Name one reason that you love your body. 5. What is your favorite quality about yourself? 6. Name something that made you laugh today. 7. Who or what inspired me today? 8. What is your favorite part of each morning? 9. What’s your favorite part of your daily routine? 10. What is a challenge you’ve faced that turned out to be a good lesson? Swipe up for the full list!
Swipe up for the full list of prompts and more tips on starting a gratitude journal!