Move over messy kitchen! This Sheet Pan Chicken and Veggies is a one dish meal that can be made in about 45 minutes and leaves you with minimal clean up.
At the end of a long day, there’s nothing better than a delicious home-cooked meal. But if you’re like me, the thought of the prep and the tidy up afterwards is just too much some days. This sheet pan chicken and veggies meal uses only one dish to prep and one sheet pan (cookie sheet) to cook.
Sheet Pan Roasted Chicken and Veggies
Yield:
4
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Move over messy kitchen! This Sheet Pan Chicken and Veggies is a one dish meal that can be made in about 45 minutes and leaves you with minimal clean up.
Ingredients
- 4 boneless chicken breasts
- 6 carrots
- 1 zucchini
- 1 yellow squash
- 2 cups broccoli
- 2 cups cauliflower
- olive oil
- applewood rub or dry seasoning of your choice
- salt, pepper
Instructions
- Preheat oven to 400 degrees F. Cover large baking sheet with foil.
- Coat both sides of chicken breasts with olive oil and rub with applewood seasoning. Be generous. This stuff is delicious!
- Lay seasoned chicken breasts on pan, leaving space in between each one.
- Chop all vegetables into bite sized pieces. Mix together in large bowl.
- Drizzle with olive oil, salt and applewood rub. Toss in bowl to even coat veggies.
- Place veggies in between and around chicken on foil-covered baking sheet.
- Place in preheated oven. Bake at 400 degrees for about 20-30 minutes or until chicken is 165 degrees internally and inside of chicken is no longer pink.
- Serve immediately.
Want another easy sheet pan meal idea? Check out our Sheet Pan Burgers with Copycat Big Mac Sauce recipe!
What other one pan wonders do you have up your sleeve for quick dinners? I’d love to hear them!
