These go-to 10 essential oil diffuser blends for sleep with have you relaxed and drifting off to sleep peacefully in no time at all!
Are struggling with getting the sleep your body needs? I have created a wonderful list of essential oil diffuser blends for sleep! These blends will help relax your mind and body and you will hopefully drift right off to sleep and stay asleep through the night and wake up rested!
I have found the older you get the harder it is to get to sleep and stay asleep. So many of my friends have talked about their struggles with insomnia, and I have had spells of not sleeping. When you feel overworked or your brain won’t stop and keeps you up these diffuser blends can help. They are also great to use when you are feeling under the weather, to help you sleep through that tough cold you have.
My Go-To 1o Essential Oil Diffuser Blends for Sleep
1. Night Night Wonderland
1 drop Patchouli + 1 drop Lavender + 1 drop Frankincense + 1 drop Bergamot
A nice blend that really helps relax your mind and body. A very earthy and woody scent that will fill your room.
2. Dreamland
4 drops Lavender + 3 drops Cedarwood
If you are filled with tension and stress this is a great blend to help soothe you.
3. Cool Winter Night
2 drops Ylang Ylang + 2 drop Lavender + 1 drop Cedarwood + 1 drop Sweet Marjoram
This is a really fresh cooling scent that will have you dozing off in no time.
4. Cozy Time
1 drop Cedarwood + 1 drop Marjoram + 1 drop Lavender
A really refreshing and peaceful scent to help set your mind and body up for bedtime.
5. Fresh And Relaxed
3 drops Sweet Orange + 2 drops Frankincense
You have the spice from the Frankincense paired with the sweet orange for a perfect blend. Great for calming the mind so you can hopefully go to sleep faster and stay asleep.
6. Out Like a Light
1 drop Cedarwood + 1 drop Chamomile + 1 drop Lavender + 1 drop Vetiver + 1 drop Bergamont
This is a unique blend that will help calm and promote a peaceful night’s sleep. You have a mix of woody scents, floral, and citrus for a perfect blend.
7. Deep Sleep
5 drops Frankincense + 3 drops Vetiver
Diffuse this 15-20 minutes before you go to sleep and watch yourself drift off to sleep in no time.
8. Silent Night
2 drops Orange + 2 drops Lavender + 2 drops Chamomile
Chamomile is a wonderful way to relax at the end of a day and get sleepy. When paired with these other two oils it helps you really get into that sleep mode and turn your mind off.
9. Peaceful
4 drops Lemon + 3 drops Orange + 1 drop Cedarwood
You have the woody smell paired with the citrus for the perfect blend. I use this blend quite often.
10. Good Night Land
2 drops Patchouli + 1 drop Vetiver + 1 drop Orange
Patchouli and vetiver are wonderful for grounding your emotions and getting you centered and the orange is great for calming and relaxing.
What are your favorite Essential Oil Diffuser Blends for Sleep?
Thanks for sharing your essential oil blends, Shannon! I spray my pillow at night with a lavender blend. I love the scent while drifting off. I’m going to try some of your mixes, too!
Oh my gosh! Shannon, I LOVE essential oils and definitely plan to put a few of these recipes to work! Thanks for sharing!
Essential oils are so great, right?! Enjoy.
Wow, what a selection of wonderful choices! Sleep is one of those very important essentials. I’ll have to keep this very helpful guide somewhere handy – I’d love to test some of these mixtures! Thank you for sharing.
Yes! Sleep is so essential. I hope you find one or two combinations that you like!
I don’t usually use essential oils except for at Yoga class but always love how yoga nidra smells. Thanks for giving us some ideas that aid sleep.
Oh Danielle! I think you’d LOVE them!
shannon, i so need this recommendation. i am the worst sleeper ever!
Ugh! I hear you! I LOVE sleep, but sometimes it’s pretty elusive, isn’t it?
Am breathing #6 right now and it’s heavenly!
Yay!!!
I am wondering if anyone has tried Lavendar, Bergamot, and Valerian for sleep diffusing? If so … how many drops of each do you use and how long before you go to bed to you diffuse?
These recipes are wonderful, Shannon, and so far we’ve tried #1 (my family loved it, and I LOVED it!). I’m waiting for my Cedarwood EO to arrive, and when that comes, I’m looking forward to experimenting with all the other blends. We’ve only just bought our first diffuser and are having so much fun playing with different scents. I’m trying to find the perfect one to break through writers’ block and one to inspire a successful mindset (I like researching the spiritual side of essential oils in addition to all their health benefits). Thanks for your blog!
You can use 3 drops Lavender, a hint of peppermint, plus some rosemary to drift off to a deep sleep to.