These go-to 10 essential oil diffuser blends for sleep with have you relaxed and drifting off to sleep peacefully in no time at all!
Are struggling with getting the sleep your body needs? I have created a wonderful list of essential oil diffuser blends for sleep! These blends will help relax your mind and body and you will hopefully drift right off to sleep and stay asleep through the night and wake up rested!
I have found the older you get the harder it is to get to sleep and stay asleep. So many of my friends have talked about their struggles with insomnia, and I have had spells of not sleeping. When you feel overworked or your brain won't stop and keeps you up these diffuser blends can help. They are also great to use when you are feeling under the weather, to help you sleep through that tough cold you have.
My Go-To 1o Essential Oil Diffuser Blends for Sleep
1. Night Night Wonderland
A nice blend that really helps relax your mind and body. A very earthy and woody scent that will fill your room.
If you are filled with tension and stress this is a great blend to help soothe you.
3. Cool Winter Night
This is a really fresh cooling scent that will have you dozing off in no time.
4. Cozy Time
A really refreshing and peaceful scent to help set your mind and body up for bedtime.
5. Fresh And Relaxed
You have the spice from the Frankincense paired with the sweet orange for a perfect blend. Great for calming the mind so you can hopefully go to sleep faster and stay asleep.
6. Out Like a Light
This is a unique blend that will help calm and promote a peaceful night's sleep. You have a mix of woody scents, floral, and citrus for a perfect blend.
7. Deep Sleep
Diffuse this 15-20 minutes before you go to sleep and watch yourself drift off to sleep in no time.
8. Silent Night
Chamomile is a wonderful way to relax at the end of a day and get sleepy. When paired with these other two oils it helps you really get into that sleep mode and turn your mind off.
You have the woody smell paired with the citrus for the perfect blend. I use this blend quite often.
10. Good Night Land
Patchouli and vetiver are wonderful for grounding your emotions and getting you centered and the orange is great for calming and relaxing.
What are your favorite Essential Oil Diffuser Blends for Sleep?
Want some more cozy living ideas – you know to go with your new relaxed sleeping routine? Here are a few from my blog friends:
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